Are you interested in learning all about mental health? In this workshop run by Scarborough Women's Centre, we'll delve into the tools and techniques to understand and manage stress and anxiety effectively. This workshop...
Art journaling is a visual-based diary where you can creatively express your ideas, thoughts, feelings, and memories through any type of art form you enjoy and can place on a page. There are endless possibilities for art...
Aging Well in Toronto is a 6-week program designed to provide older adults and seniors residing in Toronto with the information they require to age well. Over the course of the 6-week program participants wil...
Why is healthy sleep important? Let's come together and discuss the tips on how to improve our sleep for well being. (For Newcomer Women) Register now! For more information, please contact - Nina at nali@cultu...
Come with us to learn the movements of your body! Dancing with Parkinson?s aims to bring people living with Parkinson's disease and seniors out of isolation and into an artistic community where they can move and connect...
Take a moment out of your hectic week and unwind at the library with the F.R.E.S.H. team. They offer Finding Recovery Through Exercise Skills and Hope (F.R.E.S.H.) through good conversations. Meet new folks, build connec...
Positive mental health is an important tool to taking on life?s challenges as we grow older. This presentation, intended for older adults, their loved ones and care partners and anyone interested in positive mental healt...
Mindful stretches, stories, songs and poses for children with their parents or caregivers. Ages 2-5 Drop-in. No registration required. Lower Level, Children?s Department If you...
Presented by Toronto Youth Equity Strategy: Trigger Fingers to Twitter Fingers, a workshop on Social Media Safety. Social media is a significant and growing source of information and networking, especi...
In this seminar, Dr. Danielle D'Amico will discuss the latest research on the relationship between stress, lifestyle, and cognitive health to improve quality of life and facilitate healthy aging. Tips and tricks for inco...